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The Waves of Post Break-up Depression

I could sit here and lie about what has been running through my mind lately and tell you everything has been going good but what good with that do. It has been a rough couple of weeks. I have good days, very good days, and very bad days. The depression hits just like waves hit […]

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My Morning and Evening Routines

I just wanted to chat a bit about what I do to (try) to stand grounded and focused throughout my day and what my rituals look like. In the Morning I like to get up, get dressed, and make a cup of iced coffee (my favorite). I work from home so the next thing I […]

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Taking Anxiety on Vacation

Most people get super excited about going on vacations. I don’t. Not really. Not anymore. Anxiety has ruined many good moments in my life including vacations. Unfortunately, you cannot just leave anxiety at home when you go. Three years ago I went on my first cruise. I was so nervous because I did not know […]

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Anxiety made me cancel my husband’s anniversary gift

In a couple of days, my husband and I will be celebrating our 7 year wedding anniversary. I decided that this year we would exchange traditional wedding gifts and for 7 years you are supposed to give copper. I found some very nice copper drinking mugs on Amazon that I thought he would like and […]

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When Anxiety Hurts

My back hurts. My face hurts. My jaw is sore. My neck is stiff.  Anxiety is a condition that not only affects you in a cognitive sense but also affects you physically. I suffer from chronic aches and pains on an almost daily basis. I frequently get headaches, muscle spasms, jaw pain, neck pain, and […]