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My Morning and Evening Routines

I just wanted to chat a bit about what I do to (try) to stand grounded and focused throughout my day and what my rituals look like. In the Morning I like to get up, get dressed, and make a cup of iced coffee (my favorite). I work from home so the next thing I […]

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Taking Anxiety on Vacation

Most people get super excited about going on vacations. I don’t. Not really. Not anymore. Anxiety has ruined many good moments in my life including vacations. Unfortunately, you cannot just leave anxiety at home when you go. Three years ago I went on my first cruise. I was so nervous because I did not know […]

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Anxiety made me cancel my husband’s anniversary gift

In a couple of days, my husband and I will be celebrating our 7 year wedding anniversary. I decided that this year we would exchange traditional wedding gifts and for 7 years you are supposed to give copper. I found some very nice copper drinking mugs on Amazon that I thought he would like and […]

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When Anxiety Hurts

My back hurts. My face hurts. My jaw is sore. My neck is stiff.  Anxiety is a condition that not only affects you in a cognitive sense but also affects you physically. I suffer from chronic aches and pains on an almost daily basis. I frequently get headaches, muscle spasms, jaw pain, neck pain, and […]