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My Morning and Evening Routines

I just wanted to chat a bit about what I do to (try) to stand grounded and focused throughout my day and what my rituals look like. In the Morning I like to get up, get dressed, and make a cup of iced coffee (my favorite). I work from home so the next thing I […]

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The Apps I am LOVING right now

I have recently downloaded some new apps on my phone that I thought would be good for my anxiety and wanted to share with everyone what they are and why I like them. The Shine app- I won’t go into too much detail on this one because I actually wrote a blog post about it […]