Categories
Uncategorized

Fear of Dying

I remember the first time I thought about death. I was about 12 years old and I was getting out of the shower. It hit me like a massive ton of bricks….I was going to die someday. As fast as the thought came, it left. Over the years I have had the same recurring thoughts, […]

Categories
Uncategorized

My new blog!

Hey everyone! I have been really enjoying writing about anxiety and being able to help people along the way! I started a second blog about recipes and cooking….The Recipe and Cooking Diva! I was never really taught how to cook and just really started learning about 2 years ago so I wanted to create something […]

Categories
Uncategorized

When Anxiety Hurts

My back hurts. My face hurts. My jaw is sore. My neck is stiff.  Anxiety is a condition that not only affects you in a cognitive sense but also affects you physically. I suffer from chronic aches and pains on an almost daily basis. I frequently get headaches, muscle spasms, jaw pain, neck pain, and […]

Categories
Uncategorized

Angry and Anxious

I have been told many many times in the past that I can get so angry. I remember fighting with my high school sweetheart and him telling me that I am such an angry person and I would cry explaining how I had no idea why. It wasn’t until years later when I finally realized […]

Categories
Uncategorized

Find Your MANTRA!

I have been searching for years for something to be called my mantra. I was searching for that perfect word or that perfect phrase that I could say to myself over and over that would automatically make me feel better. My anxiety boils down to I am not enough. Whatever I do it never feels […]