Categories
Uncategorized

Freebies on my site!

Hey everyone! I just wanted to drop by to say I have a few freebies up on my site right now. A few helpful worksheets on anxiety. Let me know how you like them or what else I could make to benefit you. Have a wonderful weekend! Heather

Categories
Uncategorized

I have Emetophobia (and how I live with it)

I have always been really uncomfortable around people who are sick, including myself! When I had my daughter almost 10 years ago, it got extremely worse. I am talking really bad, so bad that when she would get up and be sick I had to stay far away her and sometimes had my husband deal […]

Categories
Uncategorized

When Anxiety makes you sick (and what to do about it)

You wake up from a dead sleep. Something doesn’t feel right. You turn over thinking it will go away. You get up out of bed and look around. Its the … When Anxiety makes you sick (and what to do about it)

Categories
Uncategorized

When Anxiety makes you sick (and what to do about it)

You wake up from a dead sleep. Something doesn’t feel right. You turn over thinking it will go away. You get up out of bed and look around. Its the middle of the night. Then it hits you. You run to the bathroom because you feel like you will be sick. Sound familiar? While talking […]

Categories
Uncategorized

Little Fires Everywhere (and how to put them out)

Little Fires Everywhere (and how to put them out) https://theanxietydiva.com/2020/04/09/little-fires-everywhere-and-how-to-put-them-out/ — Read on theanxietydiva.com/2020/04/09/little-fires-everywhere-and-how-to-put-them-out/

Categories
Uncategorized

Little Fires Everywhere (and how to put them out)

Has anyone ever seen the show “Little Fires Everywhere”? Great, right? My first thought after hearing the title and watching the intro was how much it related to how anxiety felt to me. When my anxiety gets bad, I feel like I am putting out little fires multiple times a day. Its exhausting. It drains […]

Categories
Uncategorized

Follow me on Instagram!

Hey y’all! I got an Instagram! Follow me @theanxietydiva where I will be posting daily inspiration and what I use daily to help me overcome my anxiety. I also have a Pinterest (The Anxiety Diva). I will be making helpful boards for your inspiration viewing! Check it out!

Categories
Uncategorized

This really sucks

Life has really sucks lately. like really sucks. Covid-19 has upended everyone’s lives in a manner of days. The life we once knew is gone with no end in sight. You are scared for your friends. You are scared for your family. You are scared for yourself. Your brain doesn’t seem to have an off […]

Categories
Uncategorized

I am not enough

My anxiety likes to tell me over and over daily that I am not enough. What exactly does that mean? It means that whatever I am striving to do (for instance this blog) that I am not good enough to do it. I recently started doing some harder work at my job as a medical […]

Categories
Uncategorized

The journey begins….

Hello! Welcome to The Anxiety Diva! My wish for you is that you find some peace in knowing you are not alone in your mental health struggle. I will be sharing tips, stories, how-to’s, what I have learned from having anxiety for over 20 years, and how to incorporate all into your own life!